טכניקות מבחן שלב 5 – דאן1

תנועת בסיס – (לבחירה מג'ו קאטא ישן וחדש או מקיהון דוסה)

חמישה קיהון ו'אזה

ג'ו ספרינג מבוקר

שתי ג'ו ו'אזה – (קטאטא, ריוטא, קטא, שומן, יוקומן, שומן טצ'וקי)

טכניקות בחירה / קיהון ו'אזה

 

שיהונאגא

קוטגיישי

    • יוקומן (פנימי+חיצוני)

אודא גרמה

    • קאטאטא (פנימי+חיצוני)

    • שומן (אחורי+חיצוני)

היג'יאטא

    • ריוטא

    • יוקומן

  • טכניקת ידיים חשופות

איקאג'ו

    • קאטאטא (חיצוני בלבד)

    • ריוטא (חיצוני בלבד)

    • איקאג'ו טכניקת ידיים חשופות

  • אושירו טכניקת ידיים חשופות

ניקאג'ו

    • ריוטא (חיצוני בלבד)

סנקאג'ו

    • יוקומן (פנימי+חיצוני)

    • קאטאטא (חיצוני בלבד)

    • ריוטא (חיצוני בלבד)

יונקאג'ו

    • שומן (פנימי+חיצוני)

  • יוקומן (פנימי+חיצוני)

היג’ישימא

    • שומן (פנימי+חיצוני)

    • קאטאטא (חיצוני בלבד)

    • ריוטא (חיצוני בלבד)

    • שומן טצ'קי (חיצוני בלבד)

  • אושירו ריוטא מוצי

סוקומן אירמנגא

    • ריוטא

    • שומן

  • טכניקת ידיים חשופות

שומן אירימינגא

    • קאטאטא (פנימי בלבד)

    • טכניקת ידיים חשופות

  • סוארי ו'אזה ריוטא מוצי קוקיוהו (1,2,4,5)

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